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Are you looking for ways to improve heart health while still enjoying delicious meals? Look no further than the ketogenic (keto) diet! This high-fat, low-carb diet has been found to have numerous health benefits, including improved heart health. One study found that following a keto diet for just four weeks led to a significant reduction in blood pressure and cholesterol levels, both of which are important for maintaining heart health. Plus, the keto diet has been found to increase levels of “good” HDL cholesterol, which helps to transport harmful LDL cholesterol out of the body. But what exactly can you eat on a keto diet to promote heart health? Plenty of delicious options! Foods rich in heart-healthy fats, such as avocados, nuts, and fatty fish like salmon and tuna, are all staples of the keto diet. And don’t worry about missing out on carbohydrates – there are plenty of low-carb vegetables, such as leafy greens, cauliflower, and zucchini, that you can enjoy as well. To help get you started on your keto journey, here are some delicious and heart-healthy keto meals to try: 1. Avocado and egg breakfast sandwich: Start your day off right with this tasty and filling breakfast sandwich. Slice an avocado in half and remove the pit. Scoop out a bit of the flesh to create a small well in each half. Crack an egg into each well and sprinkle with salt and pepper. Bake in the oven at 400°F for 10-12 minutes, until the egg is cooked to your liking. Serve with a side of fresh berries for a well-rounded meal. 2. Tuna and avocado salad: This simple and satisfying salad is perfect for lunch. Mix together a can of tuna (drained) with half an avocado (diced), a tablespoon of olive oil, and a tablespoon of lemon juice. Toss with a handful of mixed greens and sliced cucumber. 3. Grilled salmon with roasted asparagus: This dinner is both delicious and easy to prepare. Season a fillet of salmon with salt, pepper, and a bit of olive oil. Grill or broil for 5-7 minutes per side, until cooked through. Serve with roasted asparagus (tossed with olive oil, salt, and pepper and roasted at 400°F for 15-20 minutes) for a complete meal. So why not give the keto diet a try and see how it can improve your heart health? With so many tasty options, you’re sure to find plenty of meals that you’ll love.

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