is keto diet safe while breastfeeding The keto diet + breastfeeding : what you need to know in 2020
As a new mom, you are probably eager to shed those extra pounds that you gained during pregnancy. And what better way to do that than by going on a keto diet? But you might be wondering - is it safe to do keto while breastfeeding? The short answer is yes, but there are a few things you need to keep in mind. First of all, it’s important to remember that when you are breastfeeding, your body needs more calories than it did before you had a baby. This is because you are producing milk, which requires a lot of energy. So, if you are planning to do keto while breastfeeding, make sure you are still eating enough calories to support milk production and your own energy needs. Another thing to keep in mind is that the quality of your breast milk can be affected by what you eat. So, it’s important to make sure you are getting all the nutrients your baby needs. This means making sure you are eating plenty of vegetables, protein, and healthy fats, as well as taking any required vitamins or supplements. When following a keto diet, it’s important to make sure you are getting enough healthy fats, such as avocados, nuts, and olive oil. These fats can help promote brain development in your baby and can also help keep you feeling full and satisfied. It’s also important to make sure you are staying hydrated while on keto. Drinking plenty of water and other fluids can help keep your milk supply up and can also help flush out any ketones that might be present in your breast milk. One thing to be aware of is that some babies might have a hard time digesting breast milk that is high in fat. If you notice that your baby is experiencing digestive issues, such as gas or diarrhea, you might need to adjust your diet accordingly. Overall, there is no reason why you can’t do keto while breastfeeding, as long as you are mindful of your calorie intake, nutrient needs, and your baby’s digestive health. Just make sure to talk to your doctor or a registered dietitian before making any major changes to your diet. And remember, every mom and baby is different, so it’s important to listen to your body and your baby’s needs. With the right balance of nutrients and plenty of hydration, you can successfully do keto while breastfeeding and achieve your weight loss goals.
Is Keto Safe While Breastfeeding
Keto diet is considered safe while breastfeeding as long as you are mindful of your calorie intake, nutrient needs, and your baby’s digestive health.
The Keto Diet and Breastfeeding
The quality of your breast milk can be affected by what you eat, so it’s important to make sure you are getting all the nutrients your baby needs while on the keto diet.
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