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Starting today, we are diving into the science behind the Keto diet, and how it can benefit your health in more ways than one! Whether you have been thinking about jumping on this dieting trend, or you’re just curious about what all the fuss is about, you’re in the right place! Here’s a menu that includes a weekly meal plan of a Keto diet with breakfast, lunch, and dinner ideas that will get you started on your journey:

Monday

For breakfast, try bacon and eggs cooked with coconut oil. For lunch, enjoy a delicious salad with avocado and grilled chicken. For dinner, enjoy a delightful meal of salmon and asparagus!

Tuesday

Start your day off with a traditional breakfast of bacon and eggs cooked in olive oil. For lunch, enjoy a quick and easy salad of mixed greens, grilled chicken, avocado, and cherry tomatoes. For dinner, indulge in a juicy steak with a side of broccoli sautéed in garlic and olive oil!

Wednesday

For breakfast, start your day off on the right foot with a sumptuous omelet filled with a variety of your favorite ingredients. For lunch, indulge in a creamy cucumber and avocado soup. For dinner, let’s make it pizza night! Create a Keto-fied Margherita pizza using almond flour and mozzarella cheese!

Thursday

For breakfast, enjoy a bowl of Greek yogurt topped with almonds and raspberries. For lunch, try avocado salmon roll-ups that can be made in 30 minutes or less. For dinner, enjoy a roasted chicken with a side of Brussels sprouts!

Friday

For breakfast, enjoy a classic breakfast food, pancakes! Made with almond flour and stevia for a sweet boost. For lunch, try a delicious chicken Caesar salad. For dinner, enjoy a comforting bowl of cauliflower rice chicken stir-fry!

Saturday

Start your day off with fluffy pancakes topped with butter and maple syrup. For lunch, enjoy a delightful tomato soup with a side of Keto grilled cheese! For dinner, enjoy baked salmon with roasted brussels sprouts!

Sunday

For breakfast, enjoy a bowl of low-carb granola with unsweetened coconut milk. For lunch, enjoy a classic Caesar salad with grilled chicken and bacon. For dinner, indulge in a flavorful chicken curry served over cauliflower rice topped with avocado slices!

There you have it, a week’s worth of meal ideas to start your Keto journey! But what are the benefits of the Keto diet, you ask? Well, for starters, it can help promote weight loss due to the diets low carb, high fat and protein content. It can also help improve cholesterol levels and blood sugar control in those who have type 2 diabetes. A Keto diet has even been shown to potentially reduce inflammation throughout the body, which can help reduce the risk of chronic diseases and improve mental clarity! So, what are you waiting for? Give this meal plan a try and see the benefits for yourself - you might just be surprised with how good you feel! If you are searching about La dieta “Keto”, cómo es, cómo funciona, quiénes pueden hacerla y todo you’ve visit to the right web. We have 5 Pictures about La dieta “Keto”, cómo es, cómo funciona, quiénes pueden hacerla y todo like Dieta Keto: menú semanal cetógenico con desayuno, comida y cena, ¿Qué es la dieta Keto y por qué está tan de moda? - NutriShop Sóller and also ¿Qué es la dieta Keto y por qué está tan de moda? - NutriShop Sóller. Here you go:

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