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If you’re looking for a keto-friendly option for your next restaurant outing, Chipotle might just be your new favorite go-to spot. With a little bit of strategic ordering, you can put together a delicious and satisfying meal that won’t throw your diet off track. First things first: skip the tortilla. Whether you opt for a burrito, bowl, salad, or tacos, nixing the wrap will save you a ton of carbs and calories. Instead, start with a base of lettuce or cilantro-lime rice (in moderation for keto) and add your choice of protein. That’s where things get interesting. Chipotle offers a variety of meats that work well with a keto diet, including chicken, steak, carnitas, and barbacoa. You can also add sofritas (tofu) if you’re vegetarian. Once you’ve got your protein squared away, it’s time to pile on some toppings. Cheese, sour cream, guacamole, and salsa are all great options that won’t derail your keto progress. Just be sure to skip the beans and corn, which are high in carbs. Need some inspiration for your keto Chipotle creation? Here are a few ideas to get you started: - Salad with chicken, avocado, cheese, and sour cream: Start with a base of lettuce, then add grilled chicken, diced avocado, shredded cheese, and a dollop of sour cream. Top it off with your choice of salsa and a squeeze of fresh lime juice. - Bowl with steak, fajita veggies, guacamole, and salsa: Begin with a base of cilantro-lime rice (in moderation) and black beans (if you have carbs to spare). Add your choice of steak, sauteed fajita veggies, guacamole, and salsa. Finish it off with a sprinkle of cheese and a drizzle of hot sauce. - Tacos with carnitas, cheese, and avocado: Instead of a traditional burrito, try ordering your ingredients in a trio of tacos. Opt for carnitas (shredded pork) as your protein and top each taco with shredded cheese and sliced avocado. For some extra heat, add a side of jalapenos. With a little strategic ordering, Chipotle can be a great spot to indulge in some keto-friendly eats. Just be sure to skip the tortilla, beans, and corn while loading up on protein, cheese, and guac. Happy eating!
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