what fruit can i eat with diabetes 10 best fruits to eat when you have diabetes

February 03, 2023

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If you have diabetes, you may wonder if you can still enjoy fruits. The good news is, you can, but there are some fruits that you should avoid.

Fruits to avoid

fruits-to-avoid-if-you-have-diabetes Some fruits are high in sugar and can cause a spike in your blood glucose levels. These fruits are:

Bananas
Cherries
Mangoes
Pineapples

It is important to note that while these fruits should be avoided, they are still healthier than eating processed sweets and treats.

Fruits to enjoy

diabetic meals Here are some fruits that are low in sugar and safe for diabetics to enjoy:

Avocado
Blueberries
Grapefruit
Strawberries

These fruits are not only low in sugar, but they are also high in fiber and vitamins. Fiber can help regulate your blood glucose levels and keep you feeling fuller for longer.

Overall, it is important to remember that moderation is key. While some fruits may be off-limits, others can still be enjoyed in small portions. It is also important to pair fruits with a source of protein to help slow down the absorption of sugar.

Talk to your healthcare provider or a registered dietitian to find out what amount and types of fruits are right for your individual needs.

Remember, diabetes does not mean you have to give up all your favorite foods. With a little bit of planning and moderation, you can still enjoy a variety of delicious and nutritious foods, including fruits.

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